Weigh In record (no journal entry) for 12 June 2024
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.16g | Prot: 79.92g | Carbs: 157.69g.
Breakfast: Tisane, Poudre de Protéine, Pépites de Chocolat, Son d'avoine, Auchan Compote de Pomme, Oeuf. Lunch: Auchan Emmental Râpé, Auchan Huile d'olive Vierge Extra, Ovive Truite Fumée , Saumon Fumé, Pâtes (Cuites), Brocoli. Dinner: La Laitière Yaourt à la Vanille , Spaghetti, Purée de Tomate , Herta Poitrine Fumée , Auchan Bio Parmigiano Reggiano , Notre Jardin Fèves , Carottes Cuites. more...
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3111 kcal
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Exercise:
stretching - 45 minutes, sieste - 3 hours, Tricot - 3 hours, Google Fit - 17 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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