Weigh In record (no journal entry) for 21 January 2016
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80.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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591 kcal
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Fat: 29.07g | Prot: 13.99g | Carbs: 75.38g.
Breakfast: Кофе (из Молотых Зерен), Сливочное Масло, Гречневая Каша. Lunch: Сливочное Масло, Гречка Отварная. more...
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Losing 5.6 kg a Week
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MILA Lugansk's Weight History
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