Weigh In record (no journal entry) for 20 January 2016
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1254 kcal
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Fat: 35.97g | Prot: 53.29g | Carbs: 168.70g.
Breakfast: Andros Compote Pomme Vanille, Puget Huile d'olive Vierge Extra, Jus d'Orange, Banane, Oeuf. Lunch: Pizza Maison. Dinner: Olives Vertes (Conservées, en Conserve ou en Bouteille), Salade Verte, Harry's Pain de Mie Complet (42g), Saint Eloi Haricots Blancs à la Tomate. more...
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2130 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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