Weigh In record (no journal entry) for 12 June 2024
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.64g | Prot: 92.55g | Carbs: 6.01g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tumis Buncis, Saori Saos Tiram, Dada Ayam Masak, Selada Daun Hijau. Dinner: Ikan Kembung Balado. more...
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Losing 4.2 kg a Week
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