Weigh In record (no journal entry) for 12 June 2024
|
72.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 51.96g | Prot: 113.41g | Carbs: 228.36g.
Breakfast: 面包, 百菲酪 水牛奶. Lunch: 红烧鱼块, 凉拌黄瓜, 豆角炒肉, 米饭, 地瓜葉. Dinner: 空心菜, 红烧鱼, 油爆虾, 米饭. more...
|
|
2021 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|