Weigh In record (no journal entry) for 12 June 2024
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.33g | Prot: 64.63g | Carbs: 77.09g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Susu Almond, Tomat Merah, Tresno Joyo Madu TJ Murni, Garam, Lemon, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Kentang Rebus, Wortel, Mentimun (dengan Kulit), Selada. Dinner: Ceres Meses, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Botok, Lemon, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 6.3 kg a Week
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gardinacitraayu's Weight History
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