|
|
912 kcal
|
Fat: 31.50g | Prot: 49.49g | Carbs: 107.82g.
Breakfast: Toddy Achocolatado, Natville Leite Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Aliança Suco de Uva Tinto Integral, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Alface Americana, Alface, Feijão Preto Cozido, Pirão, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural de Leite Integral, Tia Sônia Granola Original. more...
|
|
2252 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rumo.aos.62Kg's Weight History
|