Weigh In record (no journal entry) for 11 June 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.21g | Prot: 72.84g | Carbs: 153.46g.
Breakfast: Dada Ayam Masak, Tempe Bacem, Tahu Bacem, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya. Lunch: Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Semangka, Wings Food Top Coffee Gula Aren. Snacks/Other: Sempol, Kue Bikang. more...
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Losing 4.9 kg a Week
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