Weigh In record (no journal entry) for 11 June 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 84.17g | Prot: 179.43g | Carbs: 133.80g.
Breakfast: L'oven Fresh Low Carb Tortilla, Lunch Mate Premium Black Forest Ham, Kraft Mayo with Olive Oil. Lunch: Kraft Mayo with Olive Oil, L'oven Fresh Low Carb Tortilla, Lunch Mate Premium Black Forest Ham, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Friendly Farms 1% Cottage Cheese. Dinner: Private Selection Honey Oat Bread, Egg White, Egg. more...
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Losing 0.2 kg a Week
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Fred-Sanford's Weight History
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