Weigh In record (no journal entry) for 11 June 2024
|
80 kg
Lost so far: 11.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 66.76g | Prot: 56.79g | Carbs: 107.61g.
Lunch: Etli Patates, Yoğurt, Ezogelin Çorbası. Dinner: Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç, Beyaz Ekmek, Mayonez, Ketçap, Köfteci Yusuf Köfte. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|