Weigh In record (no journal entry) for 20 January 2016
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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646 kcal
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Fat: 24.83g | Prot: 50.61g | Carbs: 59.88g.
Breakfast: Zeytin, Siyah Zeytin, Reçel Konserveleri, Domatesler, Salatalık (Kabuklu), Beyaz Peynir. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Greyfurt (Pembe ve Kırmızı). Snacks/Other: Havuç, Salatalık (Kabuklu), Elma. more...
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2566 kcal
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Exercise:
Halı yıkama - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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seher GÜNGÖR's Weight History
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