Weigh In record (no journal entry) for 20 January 2016
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109.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1918 kcal
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Fat: 83.81g | Prot: 124.22g | Carbs: 156.37g.
Breakfast: Majonez, Groszek Konserwowy, Ryż Biały (Długoziarnisty, Gotowany), Biedronka Makrela Wędzona, Jajko, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Lunch: Kawa. Dinner: Dżemy i Konfitury, Biedronka Twaróg Chudy Delikate. Snacks/Other: Pieczony Schab Wieprzowy, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. more...
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2896 kcal
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Exercise:
Grocery Shopping - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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