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jetaiken
Journal
04 Sep 11
jetaiken's Journal, 04 Sep 11
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Weigh In record (no journal entry) for 04 September 2011
57.5 kg
Lost so far:
6.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2011:
1387 kcal
Fat: 60.20g | Prot: 82.27g | Carbs: 112.04g.
Breakfast:
apple Kuchen, scrambled eggs, turkey bacon.
Dinner:
Steak Fajita Taco, Chicken Wing Meat and Skin (Broilers or Fryers), Baked Beans with Pork and Tomato Sauce (Canned).
more...
1577 kcal
Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jetaiken's Weight History
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