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1689 kcal
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Fat: 63.97g | Prot: 109.24g | Carbs: 170.63g.
Breakfast: 香干, 炒鸡蛋, 燕谷坊 胚芽燕麦片, 煮鸡蛋, 混合坚果, 蓝莓, 卡士 无糖酸奶, 山姆 脱脂牛奶. Lunch: 蒸南瓜, 红烧冬瓜, 鱼香肉丝, 红烧豆腐, 红烧鸡, 鸡米花, 木耳, 米饭, 炒小白菜. Dinner: 酱牛肉, 炒韭菜, 番茄炒蛋, 炒包菜, 清蒸或水煮虾, 米饭. more...
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