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Siegels
Journal
20 Jan 16
Siegels's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
63.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
886 kcal
Fat: 15.36g | Prot: 33.63g | Carbs: 150.27g.
Breakfast:
Saltine Crackers.
Lunch:
White Rice, Miso Soup.
Dinner:
D'Italiano Italian Bread, Olive Garden Spaghetti with Tomato Sauce.
Snacks/Other:
Edy's Slow Churned Mint Cookie Crunch.
more...
1866 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Losing 15.2 kg a Week
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Siegels's Weight History
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