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1416 kcal
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Fat: 76.68g | Prot: 84.01g | Carbs: 97.75g.
Breakfast: Cappuccino, Nasi Goreng Ayam. Lunch: Tahu Goreng, Bakwan, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Dada Ayam. Snacks/Other: Nasi Goreng, Kakao Bubuk (tanpa Gula), Tahu Goreng, Telur Goreng. more...
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2379 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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sususayasusubendera's Weight History
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