Weigh In record (no journal entry) for 11 June 2024
|
61.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 23.99g | Prot: 50.25g | Carbs: 74.20g.
Breakfast: Continente Manteiga Magra, The Rustik Bakery Pão. Lunch: Tomates, Chef Select Spaghetti Bolognese. Dinner: Tomates, Arroz Branco (Longo, Cozido), Pingo Doce Bifana de Porco. Snacks/Other: Continente Batatas Fritas Onduladas , Milbona High Protein Pudding Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanitah_11's Weight History
|