Weigh In record (no journal entry) for 11 June 2024
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78.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 34.37g | Prot: 37.36g | Carbs: 77.94g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Домик в деревне Кефир 3,2%. Dinner: Простоквашино Кефир 2,5%, Свежий Ряд Сыр Сулугуни , Красное Яблоко, Овсяная Каша на Воде. more...
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Losing 0.1 kg a Week
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Olga750207's Weight History
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