Weigh In record (no journal entry) for 11 June 2024
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4221 kcal
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Fat: 114.73g | Prot: 208.44g | Carbs: 556.82g.
Breakfast: All Gold Tomato Sauce, Dew Fresh Full Cream Milk, Egg, Future Life Bran Flakes and Barley. Lunch: Naartjie, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Premium Slices Brown Bread, Nola Mayonnaise. Dinner: Jasmine Rice (Cooked), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Strawberries , Woolworths Homestyle Muesli Rusks, Jungle Energy Bar Milk Chocolate, Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Orange. more...
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Gaining 1.8 kg a Week
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Elrich_Engelbrecht's Weight History
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