Weigh In record (no journal entry) for 20 January 2016
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108.9 kg
Lost so far: 1.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1881 kcal
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Fat: 82.14g | Prot: 122.83g | Carbs: 168.23g.
Breakfast: Isadora Frijoles Refritos Bayos, Aceite de Oliva, Cebollas Dulces, Johnsonville Salchicha de Carne de Res, Huevo, Herdez Salsa Verde, PAM Pam, leche, Mead Johnson Cal C Tose Complete, Avena, Plátano. Lunch: Lechuga, Tilapia (Pez). Dinner: Mostaza Dijon, Cebollas, Bimbo Medias Noches, San Rafael Salchicha de Pavo. Snacks/Other: Danone Danonino, Krispy Kreme Glaseada Original, Isopure, Leche Entera. more...
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Losing 4.2 kg a Week
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fabanaya's Weight History
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