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back on track gaes , seminggu kemarin makannya gak jelas naik 1kg di tambah pms pula . est 377kkal
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696 kcal
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Fat: 26.39g | Prot: 58.13g | Carbs: 56.83g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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1593 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yani fathur's Weight History
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