Elysa Yamin's Journal, 11 Jun 24

if 18Jam , buka puasa tadi pagi jam 9

View Diet Calendar, 11 June 2024:
1308 kcal Fat: 59.55g | Prot: 76.80g | Carbs: 107.03g.   Breakfast: Wings Food Kecap Manis Sedaap, Kecambah, Pakcoy, Telur Dadar atau Telur Orak-Arik , Kanzler Singles Original. Lunch: Jagung Rebus. Dinner: KFC Dada Ayam, Bengkoang. Snacks/Other: Janji Jiwa Es Kopi Susu, Nanas, Sawi, Indocafe Coffeemix 3 in 1. more...
1898 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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