Weigh In record (no journal entry) for 20 January 2016
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1407 kcal
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Fat: 40.09g | Prot: 59.92g | Carbs: 203.58g.
Breakfast: Cappuccino Clasico Light, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Arepa Asada. Lunch: Patatas Cocidas, Filete de Res. Dinner: Coca-Cola Coca-Cola Zero (Botella), Lumpia, Arroz Frito Chino. Snacks/Other: Agua, Chontaduro. more...
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Losing 0.2 kg a Week
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