Weigh In record (no journal entry) for 11 June 2024
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67 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.36g | Prot: 46.53g | Carbs: 114.02g.
Breakfast: Melon, Semangka. Lunch: Kentang Rebus, Telur Orak-Arik (Utuh, Dimasak), Tempe Orek, Pakcoy. Dinner: Chicken Nugget, Kentang Rebus, Bakpia. Snacks/Other: Nestle Susu Bear Brand, Mochi. more...
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Gaining 0.8 kg a Week
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smusrifah's Weight History
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