Weigh In record (no journal entry) for 20 January 2016
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1143 kcal
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Fat: 44.64g | Prot: 60.52g | Carbs: 131.65g.
Breakfast: Reiswaffeln, Zucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Gutes Land Kondensmilch 7,5%, Zucker. Lunch: Kaufland Schweineschnitzel, Wirsing, Tomate, K-Classic Deutsches Corned Beef, Heidevesper Roggen Vollkornbrot. Dinner: Cashewnüsse, Kaffee (Instant-Pulver), Zucker, Gutes Land Kondensmilch 7,5%. Snacks/Other: Ritter Sport, Granny Smith Äpfel, K Classic Cashewkerne. more...
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Losing 2.8 kg a Week
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pialma 66's Weight History
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