SHirley 777's Journal, 11 Jun 24


View Diet Calendar, 11 June 2024:
1668 kcal Fat: 62.97g | Prot: 96.21g | Carbs: 233.46g.   Breakfast: Light or Lite Cream Cheese, Starbucks Americano, Cherry Tomatoes, Sourdough Sourdough, Scrambled Egg (Whole, Cooked) , Chicken Breast. Lunch: Sausage, Potatoes and Vegetables in Gravy (Mixture), Chicken Breast, Basmati Rice Basmati. Snacks/Other: Pulut Serunding Kuih, Kuih Koci Kuih, Iced Tea. more...
2073 kcal Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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SHirley 777's Weight History


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