Weigh In record (no journal entry) for 11 June 2024
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87.7 kg
Lost so far: 5.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.82g | Prot: 52.84g | Carbs: 179.37g.
Breakfast: Woolworths Lite Milk, Uncle Tobys Plus Iron. Lunch: Blueberry Muffins . Dinner: Spring Gully Worcestershire Sauce, Capsicum, Spring Onions , Woolworths Baby Leaf Spinach, Coles Canola Oil, Avocado, Woolworths Wholemeal Bread, Egg Omelette or Scrambled Egg. Snacks/Other: Woolworths Lite Milk, Woolworths Luscious Chai Latte, CSR White Sugar, Muffin Break Latte (Large), CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 3.5 kg a Week
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Mrs.Murray's Weight History
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