Weigh In record (no journal entry) for 20 January 2016
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
478 kcal
|
Fat: 10.85g | Prot: 11.29g | Carbs: 85.24g.
Breakfast: Restoria Блинчики с Клубничным Джемом, Россия Щедрая Душа Шоколад Горький 70%, Сахар, Русский Продукт Геркулес Фитнес Овсяные Хлопья с Овсяными Отрубями. Lunch: Яблоко. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WillyWonkaHD's Weight History
|