Weigh In record (no journal entry) for 10 June 2024
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.89g | Prot: 39.37g | Carbs: 87.25g.
Breakfast: Café Expresso, Panco Bisnaguinha, Alibey Coalhada Seca. Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integral, Alibey Coalhada Seca, Rabanetes, Ovo Mexido. Snacks/Other: Mirtilos, Natural Life Granola Tradicional, Iogurte Natural de Leite Integral. more...
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Losing 0.4 kg a Week
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Jucorreareis's Weight History
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