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اية النزول البطئ دة 🥲..🐢 هنزل عن ٨٠ امتي 🙃
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.09g | Prot: 32.34g | Carbs: 86.52g.
Lunch: لحم البقر المفروم, خبز مسطح (عربي) كامل القمح. Snacks/Other: مخروط الآيس كريم. more...
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Losing 0.5 kg a Week
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