Weigh In record (no journal entry) for 10 June 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.00g | Prot: 92.94g | Carbs: 175.73g.
Breakfast: Quaker Quick 1-Minute Oats, Souper Salad Raisins, Go Raw Sprouted Pumpkin Seeds, Vanilla Yogurt (Lowfat) . Lunch: Sweet Cherries (Queen Anne, Bing), 2% Fat Milk, Naturade Plant Based Weight Loss High Protein Shake. Dinner: Unsalted Whipped Butter Stick, White Rice (Long-Grain, Cooked) , No Name Mixed Vegetables, Egg. Snacks/Other: Go Raw Sprouted Pumpkin Seeds, Peet's Coffee & Tea Caffe Latte - Medium - 2% Milk. more...
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Losing 3.3 kg a Week
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