Weigh In record (no journal entry) for 10 June 2024
|
71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 16.84g | Prot: 81.79g | Carbs: 20.19g.
Breakfast: بيضة مسلوقة. Lunch: اكتيفيا لبن قليل الدسم , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: Laperva ISO Triple Zero. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|