Weigh In record (no journal entry) for 09 June 2024
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.65g | Prot: 129.77g | Carbs: 91.60g.
Breakfast: More Nutrition Protein Iced Coffee, REWE Bio Mandel Drink ohne Zucker. Lunch: Sinnack Protein Brötchen, Ei, Billie Green Vegane Schinkenwürfel, Bergader Bergbauern Käse, Nektarinen. Dinner: Chunky Flavour Vanilla Perfection, Schoko Drops Zartbitter, Magerquark, Beeren-Mix TK, Schmelzflocken. Snacks/Other: More Nutrition More Clear Skin Glow, Light Chocolate Drops White Chocolate Caramel, Total Vegan Protein Banana Bread, Mandel Drink ohne Zucker, Bananen, Backpulver, Weißes Mehl, Ei. more...
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Gaining 0.3 kg a Week
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