Weigh In record (no journal entry) for 10 June 2024
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.74g | Prot: 58.60g | Carbs: 139.83g.
Breakfast: Great Value White American Cheese, English Muffin, Egg, Great Value Naturally Hardwood Smoked Bacon, Grapefruit, Post Raisin Bran, Half and Half Cream, Half and Half Cream, Coffee. Dinner: Butter, Shaw's Multi Grain Whole Grain Bread, Chili Con Carne with Beans. Snacks/Other: Tortilla, Great Value White American Cheese, Vodka. more...
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Losing 0.8 kg a Week
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lindachilds's Weight History
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