Weigh In record (no journal entry) for 10 June 2024
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 81.83g | Prot: 176.75g | Carbs: 256.66g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Spaghetti. Lunch: Woolworths Medjool Dates, Tait's Salt & Vinegar Rice Crackers, Sasko Low GI Whole Wheat Brown Bread, Egg, Clover Butro. more...
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Gaining 11.2 kg a Week
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MarkusSteyn's Weight History
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