Weigh In record (no journal entry) for 10 June 2024
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83.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.58g | Prot: 19.11g | Carbs: 110.41g.
Breakfast: Telur Ceplok, Tong Tji Green Tea Jasmine, Stroberi Beku tanpa Pemanis, Stroberi, Gula. Lunch: Bulgur (Dimasak), Sasa Tepung Bakwan, Bakwan. Snacks/Other: Stroberi, Yoforia Yogurt. more...
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Losing 0.9 kg a Week
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FERO POLII's Weight History
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