Weigh In record (no journal entry) for 10 June 2024
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71.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 31.16g | Prot: 125.51g | Carbs: 290.29g.
Breakfast: Body Science Protein Delight Vanilla Milkshake, Ägg, Arla Vispgrädde 36%, Garant Havregryn. Lunch: Kronfågel Kycklingfärs, ICA Basmatiris. Dinner: Barilla Penne Rigate, Linssoppa. Snacks/Other: Body Science Protein Delight Vanilla Milkshake. more...
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Losing 1.2 kg a Week
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