Weigh In record (no journal entry) for 10 June 2024
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72.8 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.93g | Prot: 75.03g | Carbs: 193.23g.
Breakfast: Pflaumen, Auchan Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt. Lunch: Vegetalia Erbsenprotein, REWE Lasagneplatten, Weißes Weizenmehl (Allzweck), Aubergine, Olivenöl, Butter, Gouda. Dinner: Brotland Weizenvollkornbrot, Chef Select Grüne Oliven mit Knoblauch, REWE Beste Wahl Sonnenblumenkernbrot, Lindenhof Gouda. Snacks/Other: Berentzen Licor 43. more...
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1901 kcal
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Exercise:
Housework - 11 minutes, Stretching (yoga) - 5 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 37 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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