Weigh In record (no journal entry) for 20 January 2016
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1492 kcal
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Fat: 67.45g | Prot: 58.21g | Carbs: 161.31g.
Breakfast: Ülker Çokoprens, Çay (Demlenmiş), Dost Süzme Peynir, Bal, Kaymak, Kepekli Ekmek. Lunch: Profiterol, Ayran, Tavuk Döner. more...
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Losing 0.5 kg a Week
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Fatih1021's Weight History
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