Weigh In record (no journal entry) for 20 January 2016
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1236 kcal
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Fat: 38.44g | Prot: 89.30g | Carbs: 142.24g.
Breakfast: Apfel, Milsani Laktosefreie Fettarme H-Milch, Haferflocken. Lunch: Lidl Hähnchenbrust-Filetstücke "Klassik", Gemischter Salat. Dinner: Zerkleinerte Tomaten (Konserviert), Käse, Lidl Putenhackfleisch, K-Classic Lasagneplatten. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Bananen. more...
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Losing 1.4 kg a Week
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DieMatze's Weight History
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