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Svet1anaSh
Journal
10 Jun 24
Svet1anaSh's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
55.8 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
1489 kcal
Fat: 81.66g | Prot: 125.46g | Carbs: 65.16g.
Breakfast:
Перекресток Хлеб Нестерка, Зеленая Линия Яйца Куриные, Черкизовский Колбаса Сальчичон, Поставы Городок Сыр Пармезан Гранд 45%.
Lunch:
Куриная Грудка в Фольге Запеченная Шех , Гречка Отварная.
Dinner:
Голень Куриная в Рукаве Шех, Гречка Отварная.
Snacks/Other:
Alpen Gold Горький Шоколад 70% Какао.
more...
2323 kcal
Exercise:
Desk Work - 6 hours, Body Pump - 1 hour, Apple Health - 17 hours.
more...
Gaining 1.4 kg a Week
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Svet1anaSh's Weight History
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