Weigh In record (no journal entry) for 10 June 2024
|
80.8 kg
Lost so far: 42.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 8.91g | Prot: 55.82g | Carbs: 67.57g.
Breakfast: Biltong, Golden Delicious Apples, Bananas, Nescafe Cappuccino. more...
|
Gaining 4.6 kg a Week
|
|
|