Weigh In record (no journal entry) for 10 June 2024
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98 kg
Lost so far: 0.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 67.79g | Prot: 82.33g | Carbs: 271.30g.
Breakfast: Richeese Pasta Keju, Jeruk, Salak. Lunch: Semur Tahu, Ikan Mas Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Otak-Otak, Saus Barbekyu, Siantar Top Twistko Rasa Jagung Bakar, Nasi Putih, Martabak Telur. Snacks/Other: Ikan Mas Goreng, Es Teh, Tahu Bakso, Tugu Jogja Bolu Kukus Coklat, Aice Sweet Corn. more...
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Gaining 3.1 kg a Week
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GO 65kg !'s Weight History
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