Weigh In record (no journal entry) for 10 June 2024
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 44.53g | Prot: 48.77g | Carbs: 74.56g.
Breakfast: Mama Suka Delisaos Hot Lava Volcano, SuperIndo Lada Putih Bubuk, Tempe Goreng, Telur, Roti Gandum. Lunch: Telur Rebus, Tumis Pakcoy, Rendang, Mercon Merah Putih Rendang Sapi, Kentang Rebus. more...
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Gaining 0.1 kg a Week
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