Weigh In record (no journal entry) for 10 June 2024
|
52.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 26.51g | Prot: 35.85g | Carbs: 120.57g.
Breakfast: Quaker Instant Oatmeal. Lunch: Teri Balado, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Hati Ayam, Gulai Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Nescafe Classic, Roma Biskuit Sari Gandum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wizdanov's Weight History
|