SHirley 777's Journal, 10 Jun 24


View Diet Calendar, 10 June 2024:
1474 kcal Fat: 49.12g | Prot: 74.79g | Carbs: 185.88g.   Breakfast: Starbucks Americano, Cooked Tomatoes, Mushrooms, Fried Egg, Bagel. Lunch: Pork Curry, Sweet Potato Leaves , Japanese Egg Tofu Tofu , White Rice. Dinner: Overnight Oats. more...
2369 kcal Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...



     
 

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SHirley 777's Weight History


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