Weigh In record (no journal entry) for 10 June 2024
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88.2 kg
Lost so far: 5.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.21g | Prot: 71.27g | Carbs: 125.16g.
Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Sweet Potato , Onions , Brown Rice. Snacks/Other: Woolworths Lite Milk, CSR Raw Sugar, Macro Brazil Nuts, Woolworths Lite Milk, Woolworths Luscious Chai Latte, Jalna Greek Style Natural Yoghurt, CSR Raw Sugar, Woolworths Lite Milk, Macro Brazil Nuts, CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 0.4 kg a Week
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Mrs.Murray's Weight History
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