Weigh In record (no journal entry) for 09 June 2024
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 41.39g | Prot: 133.07g | Carbs: 159.33g.
Breakfast: Flamant Vert Spiruline, GreenWhey Peptides de Collagène, Myprotein Creatine Monohydrate, Scitec Nutrition Omega 3. Lunch: Beurre de Cacahuètes, Mini-Carottes, Président Beurre Tendre Demi-Sel, Picard Demi-Baguette, Sardines à l'Huile (en Conserve). Dinner: Carrefour Fromage Blanc 0%, Abricots, Pêche Plate, Nectarines. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey. more...
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2345 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Fitness Training (Workout) - 1 hour and 26 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Apple Health - 21 hours and 46 minutes. more...
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Losing 0.8 kg a Week
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jimenezjose's Weight History
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