JHatter's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

54.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2009:

274 kcal

Fat: 6.21g | Prot: 25.08g | Carbs: 38.76g. Breakfast: Snack Bars - Peanut Butter (100 Calorie). Lunch: celery. Dinner: laughing cow, onion, Meatless Ground Burger. Snacks/Other: kamut, 8th. more...

1526 kcal

Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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JHatter's Weight History

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JHatter's Journal, 21 Oct 09

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JHatter's Weight History