Weigh In record (no journal entry) for 07 June 2024
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.20g | Prot: 95.79g | Carbs: 108.02g.
Breakfast: Mangos, LAVI Karışık Orman Meyveleri, Sek Protein Sade Quark, Granola. Lunch: Sek Protein Süt Kakaolu, Supplementler Whey Protein, Espresso Kahve. Snacks/Other: Starbucks Iced Latte (Venti). more...
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Losing 0.5 kg a Week
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